4-7-8 Breathing: A Stress-Relieving Chrome Extension
4-7-8 Breathing is a Chrome extension that offers a simple yet effective breathing exercise to relieve stress, reduce anxiety, and calm the nerves. This mindful breathing technique, also known as the "relaxing breath," involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
With theBreathing extension, you can easily incorporate this beneficial exercise into your daily routine. Every time you open a new tab in your Chrome browser, you will be reminded of the exercise. This convenient placement encourages you to take just a minute or so to practice the breathing technique, even if it's just once every hour.
It's important to note thatBreathing is not a health app developed by medical professionals, but rather an open source solution created by Clyde D'Souza. If you have any doubts or concerns, it is recommended to consult your doctor before practicing this exercise.
Give it a try and experience the potential benefits of incorporating mindful breathing into your daily life. If you find value in this extension, don't forget to share your experience on Twitter using the hashtag #478breathingapp.
